Sunday, December 25, 2011
I'm getting some good shirtless time here in Australia over Christmas. It's been a few weeks since I last did a hard ride, but I really wanted to stretch the legs on Melbourne's renowned Beach Road. I headed out with a local racer and got my suffer on as we racked up 170 scenic bay-side kilometres.
The next day my decathlete brother took me to one of his track meets, where I had a really fun time with the welcoming Collingwood Harriers athletics club. First, Tim defied physics in a huge triple jump. Then I tried my hand at shotput, before the real reason for attending, the 5km. I started running a bit at the end of the cycling race season, but pulled my calf and spent time rehabbing under the knowledgeable guidance of Amanda at the Wellness Connection. Point being, I thought trying to get inside 20 minutes was a reasonable goal. So I was pretty stoked to run 18:08!
at 9:56 AM