Sunday, July 12, 2009
The Decathlon That Mattered
This was the one I was super confident about. Last time, I talked a bit of trash - 7 personal bests for the weekend. Well... here's what actually went down.
On Thursday, I was notified of the absence of any other competitors in the decathlon. Did I really want to do 10 events all by my lonesome? ... Hell yes!
On Friday, an uneventful 3 hour team bus ride from U of C to Edmonton was followed by a nutritious meal of a burger and fries courtesy of Boston Pizza (it didn't look like this). A late night (11 PM is waaay past my bedtime) was coupled with an early, early morning, but whatevs, I'll still dominate.
By the time it was time for me to race, a small crowd had gathered to watch the guy with the accent silly enough to attempt a decathlon by himself.
100 - Naturally, my start was awesome. Starting by myself is way easier because I can concentrate on starting and not beating the guys either side of me. The last 30m is a bit harder, but I managed a Canadian PB (that's a PB while I've been in Canada, heh). Despite having to wait 10 minutes for a wind indicator be setup, there was no wind reading, but take it from me that there was a headwind: 11.94
LJ - FOUL, 6.22 (-0.6), FOUL. Meh. The two fouls were BIG jumps but I had my foot over the line by a little tiny bit - that's the rules.
SP - Being the only one competing in the event, I had a 4:1 official-to-athlete ratio going on. I must say I quite liked the attention. I can warmup however I like, pretty much whenever I like, and I can be totally relaxed and focussed on the job at hand. My first throw was "like BAM!". I've possibly been saying that too much lately, but it was definitely deserved this time: 9.66, PB by 0.59.
HJ - Training for this event has been going very well, so much so that Coach Duncan was rallying support from the team, to come and watch me PB. I, unfortunately, disappointed my fans: 1.60
400 - Luckily, the individual 400 events were being run at a similar time so I was put in the 6th lane of the last heat: 53.50, Canadian PB.
A solid Day 1 (2887) was wrapped up with a 10 minute ice bath (cold!), a lively meal of chicken parmigiana with the cool kids from the track team, a trip to the nearest sports bar to watch the UFC 100: Canadien Georges St-Pierre dominated his fight with flawless takedowns. Woo!
My arrival at the track was met with a pleasant site: the sky was the same colour as the track - blue, yay! My warmup felt tired and sluggish, but by the time I was ready for hurdles I was feeling good. Clearly, I was feeling very good.
110H - Form over the hurdles was as good as it has been during some training sessions but it was definitely good enough for a 1.26 second PB: 18.57, BAM! ... The 3.2 m/s tailwind may have helped a little...
DT - The situation was the same as discus - a crazy relaxed and focussed warmup followed by success. Coach Eric (sitting down on the right) had a wickedly simple and effective cue for me: "See the front, see the back." The last two warmup throws were in excess of 33m, but I didn't throw that far when it mattered. This experience (and the one from shot put) gave me huge insight into the mindset I should be in when I'm throwing. Another PB, BAM!: 30.66
PV - At this point, I'm 2 for 2 personal bests for the day. I'm not really expecting another until the 1500, but, well, it sorta just happened. BAM!: 3.90
JT - Although, it's beneficial in the physics sense to have a strong headwind when throwing javelin, I'm not really used to it. The result was acceptable : 31.55
1500 - It was me telling everyone there was a PB coming up this time, but it was still me doing the disappointing. I was so sure was going to though... I put in a huge effort, so it wasn't for a lack of trying, but the conditions sucked (lots of wind). The support was amazing. Yelling people lined the track - inside and out. Lockie was running the infield screaming encouragement. I laid everything on the track, but it wasn't good enough for a PB: 4:40.65 (1:11, 1:18.5, 1:19, 0:52)
Day 2: 2534. PB, BAM!
Overall: 5421. PB, BAM!
Maybe it was the numerous personal bests, extremely supportive team, sibling and sibling-in-law or being the centre of attention for practically the entire weekend, but even I'm exhausted but I would totally do that again... BAM!