I sauted 3 cloves of garlic, and an onion. Then I browned a pound of ground beef and added that. Drained and added a large (540mL) can of lima beans. Then threw in a couple of pinches of salt, two tablespoons of paprika, some cayenne pepper, chilli pepper, and black pepper. Added a cup of pasta sauce and one pound of baby carrots. Simmered for half an hour.
Served it with couscous and broccoli.
Nutrition-wise, it contained a ton of protein (100g from beef, 20g from beans, and 24g from the couscous) and carb (180g from the couscous, 50g from the beans) and is enough to feed two hungry cyclists.
A good way to fuel up for tomorrow's adventure!
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