Racing and pacing

Long race to end a long week. It was supposed to be the flat race of the weekend, but the hill was a far more selective than anything else on the prior day's race. I suffered through, but Nick was our man of the day, getting in a key move and finishing in the break, sprinting for 6th.


Ever since we moved to Saint-Sauveur, I think at least one of us has been into our LBS, Espresso Sports. Bunch of solid dudes working there - Seb's a wizard on the drive-train, and today, Ben lent his scooter to us for some motor-pacing. It's great motivation to try to stay on the wheel while hitting it on the highway, but more importantly, there's great training effect from being in a big gear at speed just like in a race.

Go Canucks!